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Although a cup of coffee can freshen up your body, but its power doesn’t last long, plus it causes bad effect to the strength of bones, especially in women. So it is clearly not worth it if you have to depend on several glasses of coffee to feel refreshing. Thus, here are 5 types of food which nutritionists assured that they will keep you energizing and, more importantly, they are not harmful to your body.

1. Banana
A ripe banana is perfect for women who are being in a diet plan as well as do active sports. One of the keys to boost up your energy before your regular exercise is to have 1 ripe banana, because it will help maintain the level of energy for 1 whole hour without getting tired too soon. Banana is also full of dietary fibers and minerals. Besides, it is a great source of vitamins A, B and C. Especially vitamins A and C; they will help keep your cheerful and lively, but not weary look, no matter how strenuous you take for exercise.

2. Potato
Some probably have been told to stay away from potato, since it can put a few extra pounds on your weight. Well, that is definitely a mistaken idea. Although, potato is considered a source of high energy, it is still a better choice when compared to sugary snacks. But you’d better have it as boiled, mashed, or baked. Honey spread and low fat milk can also add a wonderful flavor to the potato. Apart from its delicious taste, potato is a good source of nutrition such as iron, Vitamin A, B1, B2, B6 and potassium. However, try to avoid French fries which are so popular among teenagers these days, because they contain 500 calories in 100 gram serving size, whereas mashed potato has only 85 calories in the same amount.

3. Carrot
On an afternoon break when you feel extremely tired and asleep from busy work in the morning, you may be used to drinking a can of cold Pepsi to refresh your mood. It obviously does help, but it also costs you a few excess pounds to your weight. Yet, it slowly jeopardizes your bones. Thus, instead of carbonated drink, try to go for carrot juice, and it would be even better if it is freshly juiced. Not only the carrot juice will help you cheer up and become livelier, but Vitamin A and C from the juice will also build up stronger immunity and make your skin healthier.

4. Cereal or Oatmeal
Cereal and oatmeal, although they are not frosted, are classified as breakfast that provides vast amounts of energy. If you add low-fat milk, yogurt and your favorite fruits, they will then become even more perfect breakfast, because, apart from being a great source of energy to muscles, they also supply protein and vitamins which are essential for brain function.

5. Water
Water is the best of the best! Even at the time you’re really tired, you should definitely drink water, however, don’t wait until you feel so thirsty that you’ll drink a glass of water. Keep drinking it all day long. Try to have a glass or bottle of water next to you or on your desk for your convenience, so that whenever you want to rest your eyes from work, you can promptly grab the glass or bottle of water and drink it right away. Why drinking a lot of water? The benefits of water are not only it cools you off and quenches your thirst, but it also nourishes your skin, stimulates excretory system. You can now say good bye to constipation which makes you feel uncomfortable.

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1. Don’t skip meal!
It is, without doubt, not true at all to say that skipping meal can make you lose weight. Denise Austin, author of Lose Those Last 10 Pounds, affirmed that by doing this, the metabolism of your body will decelerate and, consequently, so will the rate of fat burning process. Thus, the more you go hungry, the more you’ll be likely to faint, instead of becoming thin.

2. Don’t be procrastinating!
Try not to find an excuse for procrastination such as a dinner party at your boss’ house and so on. You then may think that it is just fine to eat whatever you want today, and you’ll start being on diet tomorrow. This is a mistaken idea, because you won’t have tomorrow. You’ll eventually come up with an excuse for eating again, probably like your best friend invites you to have a dinner, plus free beer, and you start to give yourself an excuse as she’ll get mad at you if you don’t go. After all, you will never be able to control your weight as you’ve wished. So, don’t delay in getting right on track to weight loss goal, but don’t make it over-restricted on yourself. Try to adopt a step-by-step course and not give in to yourself. One day, you’ll certainly end up being successful at this.

3. Don’t be impatient!
Some people just simply forget the old days when they used to be in a good shape. But don’t forget that it takes quite some time to put on those excess pounds. Likewise, to lose weight is not something easy that you can accomplish overnight. So, try not to think that you have failed yourself yet if you cannot lose 5 pounds in 2 weeks. Give yourself more time, maybe 2 or 3 months, then, you’ll surely become a thinner person.

4. Don’t be lazy!
It is commonly known that being physically active can keep you in a fine figure. However, this turns out to be one last choice for unenergetic people, because they will be more likely to think of diet pill which doesn’t help lose weight in a long term at all. It can also produce very dangerous side effect. Thus, if you really want to get rid of excess body fat, keep yourself actively busy by engaging in physical activities which demand you to work out and get sweaty. Exercise, as it is said, is the only safest way to lose the unwanted weight and 100% effective. If you want to defeat fat, never ever be lazy.

5. Don’t drink soft drinks!
One icy cold carbonated drink can probably refresh your body. Other than that, it is relatively high in calories as well as it can cause a bone disease, since it will slowly corrode bony tissues and, in the near future, your bones will unquestionably become brittle. So, quit drinking soft drinks and start drinking water instead. It quenches your thirst as good as soft drink, but it’s cheaper and contains no calorie.

6. Don’t ease yourself by eating!
No matter how lonely, worried or miserable you feel, you should rather find a way to ease yourself by listening to music, taking a walk or talking to someone who loves you, than turning to snacks, desserts or ice-cream. They can certainly help you heal emotional problems for a short while, yet they can bring you unwanted weight gain too. It may be even worse if you will be depressed on your bigger body shape for several months. Comforting yourself with food is definitely not worth it at all.

7. Don’t always satisfy your appetite!
If you really want to achieve your target weight, don’t always satisfy your appetite. Instead, try to consider what you should or should not eat. Whatever you should avoid, just seriously ignore it. This will finally keep you in a slender figure permanently.

These 7 Don’ts are just so easy that you can certainly follow. In the end, you’ll no longer be called as Miss Piggy, right?

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